Strategies To Prevent Heart Disease Ensuring You Have Many Valuable Years With Your Family

Just because heart disease is a leading cause of death for both men and women, of all ages, does not mean that you simply have to accept it and do nothing about it. There are a number of strategies to prevent heart disease that you can follow, which will help you to add many more years to your life.

Before getting into the strategies to prevent heart disease, you need to understand the nature of this disease and exactly what you are up against.

First off, the most common and widespread form of this disease is without doubt, coronary artery disease.

It is estimated that almost 14 million people in the US suffer from it. For each minute that passes, someone living in the US dies from heart disease, and someone else has a heart attack.

To be honest, the statistics from other countries are equally as scary, which simply reinforces the need to change your lifestyle and incorporate some key strategies to prevent heart disease.

There are a number of risk factors associated with developing heart disease, and the majority of them you can change. The two risk factors you cannot really change are family history and age.

But what you can do is use the family history to inspire you to be the family member that does not succumb to this deadly disease.

Let's take a look now at the strategies to prevent heart disease that you really need to start putting into place:

Get Active
Regular physical activity can reduce your risk of fatal heart disease. And you know, when you combine physical activity with the successful management of other risk factors, such as maintaining a healthy weight, then you reap even greater rewards.

Eat A Heart Healthy Diet
So what constitutes a heart healthy diet? Well it is a diet that is low in fat, cholesterol and salt, but rich in fruits, vegetables, whole grains, fish, legumes and low-fat dairy products.

Limiting certain fats is extremely important, as saturated fats and trans fats increase the risk of coronary artery disease by raising blood cholesterol levels.

Sources of saturated fat include butter, cheese, milk, beef, coconut oil and palm oil.

There is growing evidence that trans fats can be more dangerous than saturated fats, as they raise LDL cholesterol, or bad cholesterol, and lower your good HDL cholesterol.

Sources of trans fats include deep-fried fast foods, snack foods, margarines, crackers and bakery products.

Get Regular Health Screenings
High blood cholesterol and high blood pressure can damage your heart and blood vessels. But unfortunately, most people don't bother to check them so they are oblivious to whether or not they have these conditions.

High cholesterol is a serious risk factor for coronary artery disease, as it leads to blockages in the arteries that supply blood and nutrients to the heart and brain, putting you at risk of developing a heart attack or a stroke.

One of the best ways to achieve optimal cholesterol levels is through taking a natural cholesterol supplement, because if you pick the right supplement, you will target the whole of cholesterol, LDL, HDL and triglycerides.

The above strategies to prevent heart disease need to be adopted and put in place to ensure you give yourself the utmost protection.

Remember, prevention pays and heart disease is avoidable.

If you are ready to kick-start your strategies to prevent heart disease by successfully managing the biggest risk factor, then pop over to my website today and learn more.

Mary Ruddy is a former high cholesterol sufferer, with a strong family history of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com

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