For the entire twentieth century, America has associated the consumption of fat with heart disease. New information shows that consuming fat alone does not necessarily contribute to heart disease. It's always exciting to find new information about fish oil for heart disease sufferers.
This may sound familiar to some Atkins dieters. The majority of caloric intake for the Inuit comes directly from fat.
Apparently researches involved with the Inuit peoples discovered that heart disease was virtually unheard of in the Inuit tribe of Greenland. These people consumed enormous amounts of fat, surpassing the modern American diet-the primary contributor to heart disease which until recently has been the number one killer.
Of course the Inuit themselves are very confident in the health of their diet, which supposedly brings them huge amounts of strength and energy. Do we all need to uproot and move to Greenland?
Specifically, however, scientists have been interested in the heart benefits of the Inuit diet. There is a national concern regarding heart disease, and the importance of modeling a beneficial diet or substance cannot be overstated.
The Big Secret
Of course, scientists and doctors alike have extolled the virtues of fish oil, especially omega-3, DHA, and EPA oils for a variety of health benefits.
Although the Inuit were consuming almost exclusively fatty foods, the source of the fat was fish, and other seafood. Fish which must survive in these cold waters must also pack on the pounds to maintain body temperature.
The primary fish of the Inuit are arctic cod, arctic char, and lake trout. These are all fish high in fat content, and high in naturally occurring omega-3.
It was not until later that the trend of low heart-disease among the Inuit was linked to the presence of omega-3 and other essential fats in their high-fish diet.
Now scientists understand much more about the relationship between omega-3 and the circulatory system, recommending a daily dose of essential fatty acids along with a multi-vitamin. After all, the Inuit are able to consumer a diet consisting of 75% fat, while still avoiding heart disease.
There may be other explanations for this fact, but I'm sure that consuming heart-healthy fats and exercising regularly makes the equation work. The good news is that there are all kinds of sources of fatty acids available for American consumers without fishing in the arctic.
Conclusion
Supplementing your diet requires careful research, consideration, and a little bit of patience. Look specifically at fish oil for heart benefits, and you're sure to find some healthy answers.
Aaron Harris is a devoted researcher for leading wellness solutions. For more answers about fish oil, put on your thinking cap and check out http://fish-oil-health-benefits.com
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