Cardiovascular disease is one of the leading causes of death throughout the world according to the health statistics. This has resulted in more people becoming proactive in dealing with their heart health and researching the most effective cardiovascular disease treatment.
The most difficult aspect of cardiovascular disease the fact that the signs and symptoms are difficult to recognize.
In many cases, it is only when the disease is in its advanced stage that signs and symptoms start to show.
But collating and researching all the relevant information will assist you in putting a successful cardiovascular disease treatment or preventative maintenance plan in place, to give yourself maximum heart health protection.
One of the most recommended natural ways for treating this serious and potentially life-threatening disease is a complete lifestyle change.
While many people question the effectiveness of doing this, others have proven just how successful it can be.
When you suffer from clogged arteries, hypertension, and atherosclerosis, changing your lifestyle is highly recommended.
Moreover, the areas you need to focus on as part of your cardiovascular disease treatment or preventative maintenance plan are as follows:
Quit Cigarette Smoking
According to health experts, when smoking and high cholesterol levels are combined, your chances of developing cardiovascular disease increase by 350 percent.
If you are a second-hand smoker, then your risk is also high, and you need to take steps to protect yourself and your heart.
Quit Eating Junk Food
Junk food, although it can be quite tasty, as well as other processed foods are high in cholesterol, saturated fats and trans fats.
When too much cholesterol is induced into the body, it will turn into plaque over time, which will then clog the inner linings of your arteries. As blockages start to occur, the outcome is very often a heart attack or a stroke.
Eating foods that are high in saturated fats and trans fats, such as animal products and dairy products will increase your LDL cholesterol levels, putting you at risk of developing cardiovascular disease.
Exercise Regularly
Being inactive is one of the most common risk factors related to the development of heart disease.
To reduce or eliminate the risk, you need to follow the recommended level of exercise of at least 30 minutes a day, for 5 days a week.
Exercise is proven effective at lowering LDL cholesterol and increasing HDL cholesterol thus improving not only your cardiovascular health but your overall health and well-being too.
Natural Supplements
The number of people recognizing the value of adding natural supplements to their diet is rapidly increasing on a day-to-day basis.
For some, these natural supplements are purely to maintain their overall health and well-being, but for the majority, it is an essential part of their cardiovascular disease treatment or preventative maintenance plan.
Combined with proper diet and exercise, the results been incredibly successful.
Look after your cardiovascular health, and ensure that you put a plan in place to protect yourself against heart disease, so that you can enjoy a long life with your family and loved ones.
If you are ready to put the first step of your cardiovascular disease treatment plan in place, to give yourself every possible protection against heart disease, then visit my website today for quality information to guide you to success.
Mary Ruddy is a former high cholesterol sufferer, from a family with a history of heart disease, and has successfully achieved perfect cholesterol levels, reversing and eliminating the risk of heart disease, and is a strong advocate of natural health care. Mary enjoys introducing people to the best natural products she can find and uses herself daily at: http://www.curing-cholesterol.com
Article Source: http://EzineArticles.com/?expert=Mary_Ruddy
No comments:
Post a Comment